Adult Coaching

Our Adult Coaching Programme runs year round at Sandal Tennis Club. We offer the following sessions as part of our regular programme:


Ladies Intermediate

Monday 6:30-7:30pm

This class is designed for women who have either recently picked up the game, or have been playing for a few years and are looking to improve their game in a relaxed social environment. The emphasis of the class will normally be a tactical match-play situation each week, and looking at ways to be more effective. This class is also a great way to get to know more people at the club to play with outside of lessons. Click here for booking.


Rusty Rackets

Thursday 10-11am

Ideal class to get people back into tennis after a bit of time out, or for those who just want a bit of extra help to fine tune their game. This class involves lots of realistic drills, and points play towards the end of the sessions. Click here for booking.


Adult Advanced (Pay and Play)

Thursday 6:30-7:30pm

This is an open class for all adults who are committed intermediate and advanced players, as well as advanced juniors. It is £6 per hour-long session for members and £7 for non-members. There will be 8 spaces every week so make sure you get your booking in early. The focus will be on improving technique in tactical match-play scenarios. Click here for booking.


Cardio Tennis (Pay and Play)

Thursday 7:30-8:30pm

Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities. Here’s how it works:

Warm up – Some dynamic stretching, skills and drills to get your body warm and mind sharp before the workout begins.

Aerobic section – Here’s your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities.

Tennis section – Put your shots into practice with fun tennis games. You’ll never play one-on-one; your team mates will be with you all the way.

Cool down – Well done, you made it! Now it’s time to recover and stretch.

It is £6 per hour-long session for members and £7 for non-members. Click here for booking.


You can book onto any of the above courses using our ClubSpark Coaching Page, or alternatively please contact Head Coach Danny Burrell on 07811 288046 or